About FitSol | Online Physiotherapy & Fitness Platform

I absolutely loved Nidhi's prenatal and postpartum workout classes! Her guidance and expertise made a tremendous impact on my birthing experience, helping me achieve a positive and unmedicated birth. The breathing techniques she taught were invaluable during labor, especially when it came to pushing. Beyond that, Nidhi went above and beyond by offering support with breastfeeding when my daughter had latching issues.

Preethi , USA

Home maker

I had an amazing experience training with Nidhi Mam during my prenatal and postnatal journey. She helped me stay fit and prepared me for delivery by focusing on core and lower body strength. Her breathing exercises were a lifesaver during labor, making the experience much more manageable. Postpartum, her guidance was equally invaluable in supporting my recovery. Highly recommend her for a smoother and healthier pregnancy journey!

Shubhangi

Canada

After two C-sections, I struggled for 13 years with severe core weakness and diastasis recti and believed recovery was no longer possible. Joining this online physiotherapy program changed that belief completely. The physiotherapist led program felt safe, structured, and easy to follow, with clear guidance at every step. Progress was slow initially, but the consistent support kept me motivated. Over time, my abdominal gap reduced significantly, my core strength improved, and daily activities became pain-free. Today, I move confidently and enjoy time with my grandchildren without fear. This journey proved that age is never a barrier to healing.

Riya Shah

Senior Engineer

I joined the program feeling exhausted, overweight, and dependent on medication due to diabetes and pancreatitis. The licensed physiotherapist online designed sessions that felt safe and realistic for my condition. The exercises and guidance were easy to trust, and I never felt pushed beyond my limits. Within months, my weight reduced, my HbA1c improved, and my energy levels increased. I now manage daily activities with confidence and far less fatigue. This program didn’t just improve my health—it gave me control over my life again.

Rajani Singh

Software Eng

After my third delivery, I struggled with weight gain, diastasis recti, and constant fatigue. The flexibility of this online physiotherapy program made it possible to stay consistent despite my busy schedule. Every session was guided, structured, and focused on safe progress. Gradually, my core strength improved, my weight reduced, and my confidence returned. I now feel strong, energetic, and capable both at home and at work. Consistency and expert guidance truly made the difference.

Pooja Patel

Wellness Coach

“I joined Nidhi Mam's prenatal class in my 6th month. Before joining the class I was feeling very lazy and getting tired quickly. But after 3 to 4 sessions I felt fresh all day and energized. It even helped me calm my mind and be positive. She gave the best techniques on how to manage and ease my labour pains. She is very friendly. Though we did an online class but never felt any difficulties doing the exercises. It was fun and she would even solve all my questions relating pregnancy and post delivery too. It doesn’t matter whether you have a normal delivery or a cesarean you need to practice and do these yoga sessions & exercises to keep your body flexible even after the delivery.”

Aarti Mehta

Women’s Health Movement Specialist

“We are one year into the postpartum routine & workout and the results are amazing. She recovered from diastasis recti and now working on strength & toning. I am proud of her dedication and the fact that she is self motivated to live healthy for herself and her family.”

Jackie Groves

Program Manager

“I met Nidhi through a referral and started working out with her from 13th week of my pregnancy. Being a hyper gym maniac, she had to tame down the crazy in me but didn’t make me feel weak because I was pregnant even for a second. She challenged my new body in a unique way which ended making me feel more energetic and happier. I worked out with her right till the day of my delivery with no problems at all. During labour I actually realized how helpful her exercises were for me to endure a vaginal birth. She also guided me with various counseling sessions about what I should expect during labour and postpartum days. I would highly recommend her if you want to make your pregnancy a healthy and fun!”

Nisha Patel

Business Development Executive

“I had an amazing experience with Nidhi during my nine months journey. She was more of a friend and guide than an instructor to me. This being my 2nd pregnancy, 1st with a history of C-section, and with me being on thyroid pills and on the obese side, she had planned all my sessions accordingly. Though it was an online session she was always very careful and strict about the postures and stretches we used to do which has paid me off in terms of postpartum time. I was back on my toes in 2 weeks with 2 kids. Apart from exercise she has valuable knowledge and tips which she shared with me time by time like a friend which was really helpful.”

Meera Mistry

Business Analysis

“I started with Nidhi about 3 years ago. I had been struggling with back pain for months. I was not even able to do simple daily tasks. When I approached her she understood the problems I was facing and accordingly designed exercises for me. This approach was not just about temporary relief but about long-term improvement. I started noticing significant changes in a few sessions. I highly recommend Nidhi to anyone who is dealing with any kind of physical discomfort.”

Ananya Prajapati

App Developer

“I absolutely loved Nidhi's prenatal and postpartum workout classes. Her guidance and expertise made a tremendous impact on my birthing experience, helping me achieve a positive and unmedicated birth. The breathing techniques she taught were invaluable during labor, especially when it came to pushing. Beyond that, Nidhi went above and beyond by offering support with breastfeeding when my daughter had latching issues. Her postpartum classes were just as incredible, helping me regain strength and confidence after birth. I highly recommend her classes to any expecting or new moms—her knowledge, care, and support are truly unmatched!”

Esha Gupta

Hotel Manager

“Nidhi's prenatal and postnatal classes are exceptional. Her professionalism, personalized workouts, and meticulous attention to posture make her a standout. She provides invaluable lactation support, answering questions promptly and offering practical advice. Whether you're a fitness novice or pro, I highly recommend her for a supportive and effective experience.”

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